Feel strong and calm as the holiday season approaches. Four weeks of in-person and online yoga so we can flow into the Christmas season feeling relaxed and ready to enjoy the merriment!
START THE WEEK WITH INTENTION
Join me in-person at Kenton Memorial Hall on Mondays at 5:30 pm:
November 21, 28, December 5, 12
Classes will be 60 minutes in length and include a variety of practices such as Hips and Hamstrings, Flow and Let It Go, flow, slow flow, and yin/restorative. New playlists, essential oils, and readings will accompany every class.
All participants require a mat, two blocks, and a yoga strap.
THRIVE IN 30 ON TUESDAY MORNINGS
Practice with me online via Zoom on Tuesday mornings at 6:30 am. Recordings will be available following each class and all participants will receive a reminder email with the Zoom link on Monday evening.
November 22, 29, December 6, 13
Complimentary access provided to students who have registered for in-person classes in Kenton and Virden.
CLASSES IN VIRDEN
Five 60-minute classes
Thursday at 5:30 pm
November 10, 17, 24, December 8, 15 (no class on December 1)
Mary Montgomery School gym in Virden
THE FREE BONUS
If you register for this session, you’ll receive complimentary access to my morning Thrive in 30 classes. They’re offered online on Tuesday mornings at 6:30 am via Zoom. All the classes are recorded, so you can choose to practice or revisit the recording later. You can also drop in to any of my Monday night classes in Kenton at no cost.
THE EXTRAS MAKE IT SPECIAL
As always, classes will include essential oils, breathwork, lots of options for poses, and readings so that you get off your mat feeling calm, refreshed, and inspired. I love great music, so you can count on some brand-new playlists with songs you’ve never heard to enhance your yoga practice.
Registration is closed, but if you’d like to attend the last few classes, please contact me.
Practice with me live on Insight Timer!
I’m enjoying leading movement and meditation practices on Insight Timer–a FREE global yoga platform funded by donations. Currently, I’m teaching a Thrive in 30 Yoga Flow every Monday morning at 6:30 am CST and I’ve uploaded four guided meditations for you to try. Here’s how to get started:
1️⃣ Download the Insight Timer app to your mobile device (phone, tablet) or visit the website, then create an account. It’s free to access thousands of practices, and you can support the teachers and the platform by donating at the end of the practice.
2️⃣ Follow me on Insight Timer: just click on this link or search “devoncaldwellyoga”
3️⃣ Please complete this brief form below if you’d like a reminder email 24 hours before my live classes on Insight Timer. I’ll send you the link so you don’t have to search for my class–instead you can just click on it and get moving! I’ll also let you know when I upload a new guided meditation.
You can find my guided meditations here:
Breathe & Perceive for Grounding
A Meditation for Finding Your Voice and Saying Yes