My biggest takeaway from this is that authenticity, honesty, and simply sharing my practice has taken me further than a handstand ever will.
Developing Morning Rituals: The Key to Starting Your Day Off Right
What is a morning ritual? A morning ritual is a series of habits, acts, or practices, usually completed in the same order, day after day. And these rituals are vitally important--the way we begin our morning sets the tone for the rest of our day. A calm, relaxed, and nourishing morning ritual may empower you …
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Simple Tips and Free Tools to Develop Your Home Yoga Practice
If you are a regular reader of my blogs or follow me on social media, you'll know that yoga is a huge part of my life. For my entire adult life, I dabbled in the physical practice of yoga on and off, but only in the past four years have I developed a daily practice …
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