March Offerings from Devon Caldwell Yoga
Self-Care Sunday: March 17, 3 pm
A carefully selected blend of wellness practices that includes a physical yoga practice (gentle flow/yin/restorative poses) and any of the following: breathwork, meditation, yoga nidra, and tea (forget the tea…this month we’re drinking wine). Bring a blanket and socks for extra comfort. It’s the perfect way to begin the upcoming week!
We’ll move together through some gentle flow and yin poses, pausing to sip three different wines. We’ll savour some delicious beverages mindfully while coming together with our yoga community! $18 per person